The Blog

Running Update – Faster Than a Speeding Bullet

It’s hard to believe how quickly my running challenge took off. A little over a month ago I was excited about 3-minute-sprints, and now I…

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Couch to 5K: Can a Lifetime Walker Become a Runner?

For 32 years I believed I could not run. I’m not very good at accepting the word “can’t,” but this is something I accepted with…

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