How I Became an “Ice Woman” with the Wim Hoff Method
December 6, 2021 | 0 Comments
And if you saidJump in the riverI would becauseIt would probablyBe a good idea - Sinead O'Connor If you ever would have told me that a freezing cold shower would be the best part of my day, I'd have told you to go jump in a river (ooooh that sounds good to me now!) I mean, Why not plunge in a freezing lake? Truly, in the abyss of 2021, what do I have to lose? My mental and physical health have been in the toilet (COVID-anxiety, pet loss grief....) In recent months I had seen two separate friends posting on their social media about plunging in ice baths. And these were two friends I trusted to not be completely out of their minds (they are vaccinated and believe in science, but also aren't afraid to try outside the box non-Western...
Tags: cold water exposure, cold water health benefits, ice women, ice women new jersey, wim hoff, wim hoff beginner, wim hoff breathing
"Wolf offers practical suggestions for both managing your house and managing your emotions when you feel overwhelmed."
– ApartmentTherapy.com
Latest Posts
Grief, and the Loss of my First and Only Pet
November 16, 2021 | 0 Comments
I’ve never felt safe in my own body. This can be true for a human for a variety of reasons. In my case, it is…
Five Things Democrats Need to Do To Win Big Again
November 4, 2021 | 0 Comments
There is a lot to unpack about election night. The loss in Virginia is absolutely devastating. Pennsylvania judges worked their asses off across that massive…
On Forgiveness and Grace This Yom Kippur
September 15, 2021 | 0 Comments
As a Jew, I have always embraced the process of T’shuvah on Yom Kippur. I don’t fast. I don’t go to synagogue. But I do reflect,…
We Shouldn’t Be The Top News Story
August 23, 2021 | 0 Comments
Last weekend, as my family and I returned to dock after a brief kayak ride on a cloudy day at the Jersey Shore, we were…
Paige’s Books
As Seen In
