Anecdotes, Advocacy, and Activism by Paige Wolf

How I Became an “Ice Woman” with the Wim Hoff Method

December 6, 2021 | 0 Comments

And if you saidJump in the riverI would becauseIt would probablyBe a good idea - Sinead O'Connor If you ever would have told me that a freezing cold shower would be the best part of my day, I'd have told you to go jump in a river (ooooh that sounds good to me now!) I mean, Why not plunge in a freezing lake? Truly, in the abyss of 2021, what do I have to lose? My mental and physical health have been in the toilet (COVID-anxiety, pet loss grief....) In recent months I had seen two separate friends posting on their social media about plunging in ice baths. And these were two friends I trusted to not be completely out of their minds (they are vaccinated and believe in science, but also aren't afraid to try outside the box non-Western...

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Grief, and the Loss of my First and Only Pet

November 16, 2021 | 0 Comments

I’ve never felt safe in my own body. This can be true for a human for a variety of reasons. In my case, it is…

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Five Things Democrats Need to Do To Win Big Again

November 4, 2021 | 0 Comments

There is a lot to unpack about election night. The loss in Virginia is absolutely devastating. Pennsylvania judges worked their asses off across that massive…

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On Forgiveness and Grace This Yom Kippur

September 15, 2021 | 0 Comments

As a Jew, I have always embraced the process of T’shuvah on Yom Kippur. I don’t fast. I don’t go to synagogue. But I do reflect,…

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We Shouldn’t Be The Top News Story

August 23, 2021 | 0 Comments

Last weekend, as my family and I returned to dock after a brief kayak ride on a cloudy day at the Jersey Shore, we were…

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