The Blog

Painting the Fence: How Cross Fit Training Impacts My Everyday Life

I’ve become one of those Cross Fit addicts who wants to talk about my workouts with anyone who will listen. Right now, the people willing…

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Crossfit Challenge: Kicking Some Bootcamp Butt

After killing it with my running challenge (OK, not entirely, but doing really well), I decided to take it up a notch. Two of my…

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