The Blog

Why I’m Not Going Paleo – But I’m Happy to Share a Steak

One thing you quickly learn after joining the Cross Fit “lifestyle,” is that the trainers advocate a somewhat controversial Paleolithic or “Paleo” diet. This modern…

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“Train like a Tribute” Hunger Games Workout

After devouring the Hunger Games trilogy in one week I was so excited to hear about the “Train Like a Tribute Workout” at a local…

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Painting the Fence: How Cross Fit Training Impacts My Everyday Life

I’ve become one of those Cross Fit addicts who wants to talk about my workouts with anyone who will listen. Right now, the people willing…

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