The Blog

Is a Peloton Worth It? How I'm Making it Work

At the end of 2019, social media users let out a collective groan uniting people of all political stripes. A 30-second ad for a $2500…

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The Whole Truth About My Whole 30

File this post under both 1. Things I said I’d never do and 2. Things I try so you can experience them without actually doing…

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Protect PE in Schools: Join the PE Action Team!

Disclosure: This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation.…

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Fitness After Illness: Recovering from Sepsis (As a Relatively Healthy Person)

“Too blind to know your best Hurrying through the forks without regrets Different now, every step feels like a mile All the lights seem to…

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Do You Like Oranges? OrangeTheory Fitness Review

A few weeks ago I was ill-advised to stay at a boutique hotel in Puerto Rico that fancied itself as having a “Miami club vibe.”…

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CrossFit Open 2016 Wrap – A Look Back at Three Years of Open WODs

Three and a half years ago I walked into a CrossFit gym – and then tried to walk out. It’s amazing how much has changed…

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New Book and Local Race for Clean Air with Moms Clean Air Force

I’ve had the pleasure of working with Moms Clean Air Force for several years, supporting their mission to protect our right to clean air. MCAF…

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Giveaway: $50 to Spend on the Best of Health + Wellness at LuckyVitamin

Sometimes in business I just get lucky. And working with a new client like LuckyVitamin brings me the fortune of sharing something I’m truly passionate…

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I Tried Advocare: An Honest, Unbiased Review

Any good blogger is basically a guinea pig. I’ve tried it all for you: a three-day juice cleanse, moxibustion to flip a breech baby, putting…

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Blue Mountain PA Spartan Sprint Review

My mid-life (OK mid-30s) fitness journey has taken me some places I never thought I’d be: completing The Broad Street Run, entering CrossFit Competitions, hiking backwards up…

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