I’m a sucker for superfoods — defined as nutrient-rich foods considered to be especially beneficial for health and well-being.
And fortunately my taste buds agree with my commitment to good health.
Possibly the perfect superfood, hemp seeds are a plant-based complete protein and a great source of balanced omegas, magnesium, and nine essential amino acids. I sprinkle those suckers on everything – salads, soups, smoothies, desserts, and especially yogurt. In fact, if i could choose a meal to eat everyday it would probably be yogurt + hemp seeds + fruit.
A new superfood to me, mulberries are sweet and chewy with a mild berry flavor. Also a source of plant-based protein, they are packed with vitamin c, fiber and iron.
They both go great with Stonyfield Greek yogurt, rounding out my daily snack with more protein and probiotics.
These and dozens of other organic superfoods like acai, camu, goji, and maca are available from Navitas Naturals. Navitas Naturals is committed to socially responsible business practices, creating and expanding fair trade economic opportunities for farming communities in developing regions around the world.
How do you work superfoods into your diet?
Disclosure: This post was created in partnership with Stonyfield. Regardless, my opinions are honest. See my full disclosure here.